Physical Activity Classes

SWIFT (Staying Well Independent Fit Together): One hour fitness classes led by trained volunteers/fitness instructors. Each class consists of all components necessary to improve cardio, respiratory levels, muscular strength and balance. The goal of these classes is to build and maintain functional abilities needed for daily life activities.

Yoga: Gentle yoga classes designed specifically for seniors. Focus is placed on proper breathing and gentle postures. Postures strengthen the body and promote flexibility and balance. Breath work calms the nervous system, reduces stress and improves the mind body connection.

Ball Exercise: Gentle exercise for seniors performed using a fitness ball. Using a fitness ball is a great way to improve posture and body awareness, as well as balance.

Nordic Poling: This aerobic exercise is as effective as cross-country skiing, yet as easy and convenient as walking.  Nordic Poling is a full body, cardio-muscular exercise engaging the arms, back, stomach and legs.  It involves walking with two specially designed fitness walking poles.  By using your entire body, Nordic Walkers work smarter, not harder, towards a healthier lifestyle.  Nordic Poling is easy to learn and is suitable for seniors of all fitness levels! If you wish to sign up for a $20 training session to learn how to use the poles please contact Trudy Jonkman at 519-271-2217 ext 29 for session dates.

Cost is based on a 10 week session.

SWIFT Gentle Exercise (Fitness) Classes: $20

SWIFT Yoga $20

SWIFT Ball Exercise $10

Client Jean Paul may evade questions about her age, but she is clear on the fact, “Exercise has made a huge difference in my life, both physically and mentally.” This active Stratford resident says that regular exercise has helped her to enjoy good health in her senior years, and she wouldn't miss attending the SWIFT exercise classes held twice weekly at Zion Lutheran Church. Jean has been attending the classes for the past nine years and notes, “Attending the exercises has given me the agility and strength to lead a happy active life.” Jean encourages other older adults to get active with exercise noting, “Exercise is good for the body and the soul. I know it improves the quality of my life.” SWIFT, Staying Well Independent Fit Together, is a gentle, one-hour exercise program for seniors. The classes improve cardio respiratory levels, muscle strength and balance. Research shows that seniors can benefit more than anyone from being active 30-60 minutes every day. To stay healthy and independent you need to be able to reach, bend, lift, carry things and move around easily. Staying physically active will help you to keep moving and staying strong.